Posted by Eyes are one of the most important part of body. Mohit Tandon from Texas give some Eye Care Tips. Eyes are very precious and it is our own responsibility to take care of them. If you take proper care of your eyes then the problem of weak eyes (loss of vision and blurriness) can be avoided. So, take care of your health, eat the right diet and exercise regularly, then it helps a lot in keeping the eyes healthy. But, there are many such habits, which have a bad effect on our eyes. In this article, we are telling you about some habits, which have a negative effect on our eyes, which need to be stopped immediately. So let’s know what are those habits?
- Rubbing eyes: Mohit Tandon from Texas says that if you have itching in your eyes, then avoid rubbing it or touching it repeatedly, because doing so increases the risk of infection. If your eyes are itching then it is better to wash it with cold water. This will also give you comfort and will not harm the eyes.
- Not wearing eyewear: Not wearing eyewear can be very harmful for our eyes, as it helps to protect the eyes from UV rays, which can damage the sensitive cells of our eyes. Keep in mind, whenever you go out of the house, wear glasses so that your eyes can be protected.
- Eye makeup: Mohit Tandon from Texas says that you need to be very careful while applying eye makeup. Always keep in mind not to apply kajal or eyeliner too close to your lash line, as it can clog oil glands and breed bacteria. Also, do note that you should change your eye makeup every 3 months.
- Washing Eyes with warm water: Especially in cold days, we wash our eyes with lukewarm water only. According to Mohit Tandon Texas, there is heat in the eyes, so always wash the eyes with room temperature or cold water daily.
- Excessive use of mobile or laptop: We use mobile or laptop more daily, which is not right for our eyes. Looking at the laptop or mobile screen for a long time causes strain on the eyes. If it is not rectified then there may be problems related to the eyes. Try not to use laptop or mobile too much.
- UV Protection: Wear sunglasses that provide 100% UV protection to shield your eyes from the harmful effects of ultraviolet (UV) rays, which can contribute to cataracts and other eye conditions- Mohit Tandon Texas: Eye Care Tips
- Proper Lighting: Ensure proper lighting when reading, working, or using digital devices to prevent eye strain. Avoid glare from windows or direct lighting.
- Healthy Diet: Eat a balanced diet rich in nutrients like omega-3 fatty acids, vitamin C, vitamin E, and zinc. These nutrients contribute to good eye health and can help prevent age-related macular degeneration (AMD).
- Hydration: Stay hydrated to maintain the moisture levels in your eyes, reducing dryness and irritation.
- Blinking: Blink regularly, especially when using digital devices, to keep your eyes moist and prevent dryness.
- Eye Drops: Use lubricating eye drops if you experience dryness, redness, or irritation. Consult an eye care professional before using any eye drops.